Was bummed last night making dinner because I planned on stir-fry and guess what...EVERY sauce known to man has either wheat or sugar or both in it. Like, I would actually describe it as being depressed. All I wanted was some yummy stir-fried veggies and what I was going to get was...salted steamed stir-fry veggies. BUMMER. So, as I was cooking, I said a blessing to the Creator thanking them for the food, and please help it nourish and heal me. That's the goal, right? And, I want to remember to bless all food that I eat. Much easier when it's good food, much harder when it's nachos. Can you see the total contridiction when you're eating nachos? Perhaps that's why the blessings have been few and far between...because I just wasn't putting good stuff in my bod all the time. And if you don't wanna pay attention to it, of COURSE you don't say a blessing.
The menu yesterday was weird, but I can safely say "no sugar" because for dinner I ended up with sauteed veggies in olive oil and a little salt and a splash of red wine vinegar. Very tasty, and I ate with chopsticks.
Weighed 179 this morning, which happens occasionally. Bouncing around between 184-179. I will be shocked when I hit 178. I think I got down to 176 three years ago when I was doing yoga training. Funnily enough, traditional yoga says no bread too. No cooked things whatsoever. I love it when all our experiences come together and start to make sense, at the time I felt tortured. Probably because I wasn't ready.
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